How the environment can affect health

!±8± How the environment can affect health

Imagine your perfect garden planting. Maybe you want to eat tomatoes for your family, or roses that grow the envy of the neighborhood. How do you plan your garden, take a number of environmental factors - the shadows, sunlight, access to water, clean air, and many other things. Most of us would not have planted a seed, as in a place where they receive a plethora of car exhaust and expect to prosper.

As this imaginary garden grows, your bodyor rejected based on environmental factors. Access to clean air and clean water are two basic physical requirements. Without it, your body will wither and decline, as this plant choking on fumes car. Here are some ways to monitor and protect their health from the effects of indoor and outdoor.

Americans spend about 90% of their time indoors, indoor air pollution is therefore not to be taken lightly. Sources of indoor air pollution can be chemical products for cleaning andBeauty products, tobacco smoke, biological toxins such as mold, fungi and molds, and outdoor pollutants that have accumulated in a poorly ventilated building.

The outdoor air pollution can be caused by emissions from gas fires, the burning of fossil fuels for energy emissions, chemical factories and gas from the area. If pollution is inside or outside, can result in damaged health.

Air pollution can cause immediate symptoms such asHeadaches, dry or irritated eyes, coughing or sneezing - but can also lead to an accumulation of toxins in the system which results in lung diseases such as asthma, heart problems and even cancer.

There are several things you can do to limit exposure to air pollution. The air quality index, or AQI, your city measures ozone, particle pollution, sulfur dioxide, nitrogen oxide and carbon monoxide levels on a daily basis. Many local newspapers and websites reported the 'AQI as a public service, or you can check the airnow.gov. On days when the AQI is high, maintaining the family as much as possible and limit physical activity, while outside.

To improve your indoor air quality, take steps to clear your home of potentially harmful substances. Make sure your house is well ventilated when using chemicals such as paints and detergents. You can also wear a face mask during painting or cleaning, which limits the amount of toxinsYou can inhale. They should also be a carbon monoxide detector that will alert her family if dangerous levels of this potentially deadly gas in your home.

These steps are simple steps can help you and your family healthy and the level of exposure to air pollution. For more information on how the environment can influence a healthy lifestyle, visit womenshealth.gov.